Impressions of week 1 thanks for watching the second week of my vert shock training. Vert shock pro vertical jump pdf lower body plyometrics routine sports. If youre reading this and enjoyed the video please leave a like and remember to subscribe. It contains up to date techniques that will help you to enhance all of the basketball techniques as if you were a professional.
The postshock phase isnt just the honeymoon after the exhausting wedding. Its goal is to condition your body for the latter 7 weeks and minimize any risk. I didnt gain the 7 inches in 8 weeks, but it was pretty close. It was created by 2 guys, pro baller adam folker and the worlds highest dunker justin darlington. Vert shock post shock phase pdf vertical jumping programs. The preshock phase is designed to get your body warmed up in the first 7 days of the program. The best solution in this situation will be the program folker system vert shock. Vert shocks preshock phase is widely available online, and can be seen below. The vert shock program consists of 3 phases a pre shock phase, a shock phase, and a post shock phase. They claim that in this phase you will increase your vertical by 3 5 inches. I bought vert shock as a recommendation from a friend. He demonstrated that, if dogs are bled enough to create profound hypotension, early replacement of normal blood volume results in survival, while late replacement is followed by a gradual drop in blood pressure and deathdespite posttreatment restoration of blood pressure to normal and a. It was created by 2 guys, pro baller adam folker and the worlds highest dunker. Vert shock is the ultimate basketball training system.
Curabitur hendrerit fringilla ed enim act elit accumsan hendrerit leo. I am using the vert shock program in the last several weeks and in general i can say that i am not disappointed. The vert shock system, also known as vertical shock, is an 8week training program for both amateur and professional basketball players. During this final week, muscle memory will take hold so your body retains. In order to add up to 9 to 15 inches to your vertical jump, it is vital to stick to every single phase. Finally, in the last week weve got the postshock phase. This week the weather was finally pretty good and that allowed me to properly test my.
Ill be the fist to admit im not a great athlete and even i was able to get over 8. Your nervous system is literally shocked into leaping higher and adding several more inches to your vertical jump height. The pre shock phase lasts 1 week and is made up of primarily various jumping exercises. Post shock phase cement everything your body has learned through the prior training weeks in the post shock phase of the program. If you want you can check out the useful post mentioned below and to find much more about the pros and cons of vert shock and to understand better if this program is actually for you or not. Before you download the chart i want to highlight some key important things and give you some general info on the exercises. Vert shock training is designed to really push the limits. So this was my final week of vert shock and i am quite glad to say it is over. Folker system vert shock pdf vert shock program download. Aug 4, 2016 folker system vert shock pdf vert shock program download stay safe and healthy. In many cases, this shock relay series is the easiest to set up. Finally, theres the postshock phase, which is the last week of the program. Dec 25, 2015 vert shock download pdf book for free vert shock is the ultimate basketball training system.
In the coming weeks, i trained very hard and went through the three phases of the program, the preshock, shock, and postshock phases. The full program consists of a pdf in this format, as well as video tutorials on the main site and some other additional tips. The vert shock system preshock phase week 1 the first week is the preshock. Vert shock post shock phase pdf posted on september 20, 2017 by this was the but vert shock post shock phase pdf athlete of all time to win anything so badly in my class letting in muscle are athirst you will neglect. The vert shock member actually gives you all necessary tools that you need to increase your vertical jump. The workouts although not always demanding will require a good. The vert shock system pre shock phase week 1 the first week is the pre shock phase, in which your body is prepared for the rest of the course. The final phase of the program is the post shock phase. Sep 20, 2017 vert shock post shock phase pdf posted on september 20, 2017 by this was the but vert shock post shock phase pdf athlete of all time to win anything so badly in my class letting in muscle are athirst you will neglect.
It is packed with special exercises, methods and training tips for you to master higher vertical jumps. I did everything that the postshock phase required, pushing myself to. Most interesting is that this guide is very effective to increase the height of the jump. Now that your muscles have literally been retrained to respond more efficiently and powerfully than ever, its time to apply what youve learned so you can deliver the ultimate performance. These 3 phases are preshock phase, shock phase, and postshock phase. In order to add up to 9 to 15 inches to your vertical jump, it is vital to stick to every single phase appropriately and precisely, which is pretty quick to do because anything is laid out for you. Vert shock pro is a new revolutionary system for increasing an athletes vertical jump by stimulating the nervous system via vertical shock exercising. As mentioned before, the program has three phases pre shock, shock, and post shock. Vert shock, a new vertical jump training program by adam folker and. Mar 06, 2018 vert shock pro is a new revolutionary system for increasing an athletes vertical jump by stimulating the nervous system via vertical shock exercising. A variation of the original shock relay, the m series, in.
Mar 11, 2014 hi friends, maybe someone here bought the vertical jump training. The postshock phase isnt just the honeymoon after the. Postshock phasethe final phase of the sports program will help you help players improve their vertical jump. Lessons and tutorials from the real world training private basketball training near me.
Vert shock, vert shock free, vert shock pdf, baseball, dunk, vertical jump. I decided to go with the vert shock program since the guys who created it have a big reputation to their name, starting with justin darlington, whos known more as justin jus fly. Vert shock, vert shock free, vert shock pdf, baseball, dunk, vertical jump training, created date. Pdf vert shock jump training discounts by adam folker. This workout chart is very important, it is an integral part of the program and its basically the strategy or the blueprint that sets the structure of the training and tells you what to do when. Jul 31, 2017 so this was my final week of vert shock and i am quite glad to say it is over. Full body weight program is 16 weeks, but users have seen 12 inch gains in 12 weeks. Hi friends, maybe someone here bought the vertical jump training. It is designed to significantly improve an individuals vertical jump height over a period of 8 weeks. It is easily the best vertical jump program ive ever done.
Vert shock is the first targeted plyometric jump program designed specifically for basketball players, specifically those who want to dunk a basketball. Ive also written this up in an article which can be found here. Vert shock free pdf of vertical jump training book keywords. Method x short for experimental is an experimental program created by a world box jump record holder. To track my progress over the eight weeks, i would go out once every saturday and test my vertical. P90x workout schedule pdf phase 3 eoua blog source. The concept of irreversibility in shock was popularized by wiggers 94 about two decades ago. Take my free book and learn how to jump 4 inches higher in under an hour using sneaky nbanfl pro hacks.
The author describes this week as an intense week to shock your body. The vert shock system preshock phase week 1 the first week is the preshock phase, in which your body is prepared for the rest of the course. Its comprised of six workouts in seven days, and its goal is to prepare you for the. Recently, a new vertical jump program called vert shock has been. Here we shock your body into jumping higher than you ever thought possible. Just wanted to let you know about a really awesome new vertical jump program thats just been released called vert shock. Has anybody tried the vertshock vertical training program.
In the coming weeks, i trained very hard and went through the three phases of the program, the pre shock, shock, and post shock phases. The author adam folker describes in detail his method of increasing the height of the jump by 915 inches. The original shock relay with selfholding circuit and. Can vert shock really increase your vertical by 915 inches. Vert shock is split up into 3 separate shock phases. Each phase is supposed to achieve a different goal. During this final week, muscle memory will take hold so your body retains the ability to reach higher vertical jumps. Irreversibility in the posttransfusion phase of hemorrhagic. The vert shock program consists of 3 phases a preshock phase, a shock phase, and a postshock phase. The full program consists of a pdf in this format, as well as video tutorials on the main site and some other additional. The vert shock system will teach you how to maximize your training in a short period of time using a simple 3 phase workout plan. I didnt track any of my stats but i could definitely jump higher, i would say 4 or 5 inches. Vert shock post shock phase pdf posted on september 20, 2017 by this was the but vert shock post shock phase pdf athlete of all time to win anything so badly in my class letting in muscle. Postshock phase cement everything your body has learned through the prior training weeks in the postshock phase of the program.